When your energy field collapses into your solar plexus area, it makes you feel small. It leaves the rest of your body exposed to the elements. Practice this simple exercise every morning to expand your personal field so you can be your beautiful, vibrant self.

While standing, visualize pulling the energy from the center of your body up to about 6 inches above your head. If you find it helpful, you can say, “energy up, energy up, energy up.” Motion upward with your hands to assist the energy to rise. Next, push the energy down past your feet 6 inches saying, “energy down, energy down, energy down.” With your energy field fully expanded your body will create a strong boundary that can shift any unbeneficial energy you come in contact with.