Wash away any mucky energy that has become attached to you, and fill up with clean energy for the day. You can do this anytime, but it is particularly easy to visualize in the shower.
Procedure: Visualize yourself standing in a shower of sunlight that flows over your body from head to toe. The golden light is washing away any negative energy you may have picked up from other people and places. Allow this sun shower to fill up your entire body. Bathe all your cells in golden light until they glow like little individual suns. Play with different colors if you like and notice how they feel. Continue your day feeling refreshed and radiant.