This practice helps to quiet the mind and bring a sense of peace and wellness to your internal world. It also helps to balance your internal energy circuits, thus enhancing your overall health. Our external universe is respondent to our internal universe and all our realities are affected by it.
Procedure: Sit or lie down in a comfortable position and take a normal breath through your nose, gently touching the tip of your tongue to the roof of your mouth just behind your teeth to complete the internal energy circuit. Slowly and quietly exhale through your mouth, allowing tongue to drop down. Repeat this step two more times. Breathe normally. Focus on the crown of your head and connect to Source or the highest energy source that you can imagine. Silently repeat the mantra “Peace to My Universe” at your crown or in your heart. Continue repeating the mantra as you feel the cells relaxing and absorbing your intention for them. When complete, inhale through your nose and exhale through your mouth, 3 times, then slowly open your eyes. This whole process should not go over 5 minutes.
To enhance the clearing of negative cellular memory, allow everything that does not belong to you or no longer serves you to rise to your crown and be released back to Source as you take your last 3 breaths.